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Judgement Prevents Authentic Connection.

There is a common theme flowing around me. A character flaw I have recognized in many of the relationships I see. Some of my closest, actually. But the only reason I have been able to recognize this flaw in the relationships around me is because I recognized it in myself first. Ugh. I hate to Continue reading
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Answering the Anxiety.

The past couple of weeks have been incredibly challenging for me. I have had an overwhelming amount of anxiety and this week*…well, this weeks it’s gotten exponentially worse. Now if you’ve had anxiety, you know how debilitating it can be. Sidenote: My ex-husband had an anxiety disorder and so I have experience being around it, Continue reading
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Social Distancing Allows For Spiritual Connectedness.

There have obviously been a lot of conversations going around about social distancing in the crazy times we find ourselves in. In the times that will one day be referred to as “the Coronavirus times” or “the COVID-19 times” if you’re being reeeaally official. Let’s be honest and call a spade a spade. None of Continue reading
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The Unplanned Plan.

I am sitting in my darkened apartment in West Los Angeles crying. I don’t tell you this to gain empathy, but more to share where I’m at and why the dam finally broke. About a month ago, my life plan drastically changed in the course of one meal with some dear friends while on a Continue reading
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Identity Defined.

I was out to dinner with my mentor the other day and we got into a conversation about identity. And she asked me how I would describe my identity. I paused. No one had ever asked me that before and I wasn’t sure I had an answer. I immediately said I was a child of Continue reading